The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. Holiday gatherings inevitably include higher consumption of salt, sugar, fat and alcohol.

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit ...

This Once-a-Week Dumbbell Workout Will Reshape Your Chest and Back originally appeared on Men's Fitness. If you're chasing body recomposition, this chest-and-back workout is all about efficiency and ...

Personal trainer Harley Pasternak has worked with celebrities like Kim Kardashian and Ariana Grande. Pasternak said everyone should have 5 key workouts in their fitness routine that target multiple ...