Hemoglobin is an iron-containing protein that's responsible for transporting oxygen throughout the body. Low levels of this protein in the blood are associated with several types of anemia, which vary ...

Maintaining healthy hemoglobin levels is vital for oxygen transport and overall well-being. Consuming iron-rich foods, vitamin C, folate, and B12, along with beetroot and pomegranate, supports ...

It is crucial to maintain good hemoglobin levels in your body. It is vital for carrying oxygen from the lungs to tissues and organs. Hemoglobin also transports carbon dioxide from the tissues back to ...

To get more iron from the diet, people should consume iron-rich foods, such as liver, tofu, and spinach, alongside foods that help the body absorb iron, such as those containing vitamin C. The ...