Understanding the hydration kinetics and water absorption in grains is fundamental to optimizing food processing, storage, and nutritional quality. This process involves the uptake and distribution of ...

One in five animal species on the planet are beetles, with around 400,000 species officially described but scientists believing there could be as many as 1.5 million different types of these resilient ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...