A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! To achieve a sculpted look with the upper body, you need a ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...