Ashwagandha, often called Indian ginseng, is one of the most popular Ayurvedic herbs known for reducing stress, improving energy, and supporting overall wellness. While it has many proven health ...

Ashwagandha, also known as withania somnifera, Indian ginseng, or winter cherry, is an evergreen shrub found in India, the Middle East and parts of Africa. "It is mostly used in the form of a ...

HOUSTON – Our current culture is stressed out. We have psychological stress, physical stress, and our bodies are not supposed to be living like this nonstop. Now, people are turning to a natural ...

The herbal supplement, which is known to help alleviate symptoms of anxiety, has been used in Ayurvedic medicine to improve overall health, reduce pain and inflammation, and help with anxiety. Also ...

Proponents often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. However, research into the efficacy of ashwagandha for these purposes is inconclusive. For hundreds ...

A recent study looked at the health claims and safety of ashwagandha and found that the herb has shown anticancer, anti-inflammatory, heart-protective, liver-protective, and immunomodulatory (able to ...

If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...

Add Yahoo as a preferred source to see more of our stories on Google. “Nine out of 10 people who go to a health practitioner have symptoms of which stress is an underlying cause,” says Keri Marshall, ...