KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

KINGSPORT, Tenn. (WJHL) — Kingsport’s “A.S.P.I.R.E. Inclusion Classes” are set to begin on Tuesday, which gives adults with physical or cognitive limitations and disabilities an opportunity to be ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

Although wheelchair users, visually impaired people and others with mobility and physical disabilities need consistent exercise, it's often hard for them to work out. In many cases, they can't get ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

It's the organization that makes exercise inclusive for all abilities! For more information about Everybody Athletics, click here! Every Body Athletics’ mission is to make a lasting impact on the ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

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