Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Back fat often results from a mix of genetic, hormonal, and lifestyle factors that dictate where the body stores excess calories. Fat storage patterns vary from person to person, meaning some ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Stomach and back fat can be persistent and challenging to target, often affecting both confidence and overall health. Excess fat in these areas can result from a combination of genetics, diet, and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The best exercises for love handles aren't as cut and dry as the best leg exercises, best chest exercises, and best shoulder exercises. If you're looking to burn fat as part of your January fitness ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...