"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And when it comes to choosing one, quality matters. We rolled up our sleeves and got to testing and ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This core and back resistance band workout is just as effective as using expensive gym equipment. Here's how to strengthen your muscles in 15 minutes. When you don’t have access to gym equipment, you ...

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...