So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

St. Louis, MO. (Ivanhoe Newswire)– We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the national ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...