Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

If, when you bought your first pair of running shoes, you thought you would never have to pick up another ball in your life, think again. Incorporating medicine ball routines into your routine can ...

If you've ever played around with a stability ball, chances are you stuck with abs moves like crunches. Don't sell this fun multitasking tool short, though! With the right stability ball exercises, ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

If you haven't used a BOSU ball before, be prepared to fire up your entire core. This versatile exercise tool tests your core strength and balance by adding an element of instability. On one side, you ...

Did you know that crunches on a stability ball are 38% more effective? Hello summer six-pack! While you've probably seen the stability ball lurking in the corners of the gym, chances are you haven't ...