As you prepare for your military journey, you will face challenges from basic fitness tests to a wide variety of tactical proficiency tests, depending on the job you seek. However, there is one ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

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Running before or after training? Cardio is usually an important part of all exercise routines and while some prefer to do it before other types of training, some leave it at the end. And although you ...

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...