Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

Sodium can raise your blood pressure by causing fluid retention, while potassium helps lower blood pressure by relaxing blood vessels. Magnesium balances calcium and acts as a strong vasodilator.

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...