My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

The 2005 boxing year saw many changes, some good, some bad and some completely outrageous. The best fight of the year was when Corrales met up with Castillo in their first meeting. Corrales survived ...

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Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

It’s no wonder boxing workouts have gotten so popular over the years. They offer a winning combination of high-intensity cardio, energizing music, and stress-busting punches. The best part? You don’t ...

Zab Judah, rarely short on bold predictions, made this one stick as he parlayed superior power, speed and strategy to become undisputed world welterweight champion when he TKO’d Cory Spinks in the ...

Discover how boxing, once seen as a violent sport, is now recognized for its remarkable health benefits. Beyond the ring, ...

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This tiny tot packs a big punch! Jacob-Jack Davies became a sensation after a video of him doing boxing combinations went viral. The 2-years-and-7-months-old tyke stands 3 feet, 1 inch tall and weighs ...