Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to support cognition can be overwhelming, like the common advice to learn a new ...

Inside this weekend’s Wales on Sunday you can start to train your brain with our FREE Brain Games for Adults puzzle magazine.

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

Experts have proposed a set of exercises that keep the brain active, amid increasing cases of dementia worldwide. More than ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Taking steps to ensure your brain is healthy and sharp isn’t something only older people need to prioritize, Dawn C. Carr, a professor of sociology and co-director of Aging Research on Contexts, ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

What’s more, doing maths is often a collaborative endeavour – and can be a great source of fun and fulfilment when people work together on problems. Which brings me to these festive-themed puzzles, ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

All the Latest Game Footage and Images from Brain Training! Art Puzzle Spin to an aha moment! A brain-training puzzle where you complete a masterpiece by intuition Games metadata is powered by ...