Unlike most biceps exercises, the Bayesian curl places the highest tension on the muscle when it’s fully lengthened. Growing ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

If you haven't considered using cable machines for lower-body strength training, you're missing out on an effective workout. One compelling reason to station yourself there is the added shape it will ...

This is one of the best exercises to create core strength for rotational control to prevent damage to your back and joints. While this exercise may look incredibly simple, it is quite challenging. The ...

My triceps routine is stale. I do overhead extensions, skull-crushers, and press downs. Any suggestions for something new? Here are two neglected cable exercises for triceps that can help you add ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

The Half-Kneeling Cable Lift is a great golf exercise that builds core strength and rotational power. In this video, you’ll see this exercise being done with some simple equipment. However, please ...