In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Anxiety is something many older adults deal with. As people age, they often face changes in their health, lifestyle, or brain chemistry. These changes can lead to more worry, stress, or nervous ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...