For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

Getting children ready for bed is a full-time job. And getting them to sleep through the night? Well, that can be near impossible. But recent research from Jodi Mindell, a psychology professor at ...

Children thrive on repetition. Adults can use transitions between activities to help children feel more secure, says K-State ...

Establishing an organized morning routine for children fosters confidence and sets a positive tone for the day. Key habits ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Parents often think of bedtime routines as just another task in the long list of evening responsibilities: brush the teeth, change into pyjamas, switch off the lights. But in early childhood, these ...