The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

This post is brought to you in paid partnership with Hims. We’re one week into the new year. By now, the initial burst of ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.

Weight-loss injections, like Wegovy and Mounjaro, have been hailed as gamechangers. In clinical trials, people lost an ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...