After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Exercising outside benefits cardiovascular health and can boost mood, but cold weather brings additional risks that require ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

Cold weather presents unique challenges for diabetes management, tending to raise blood sugar levels through several ...

As temperatures drop the common cold rears its familiar head, affecting many. Learn how winter colds spread, treatment and ...