If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

It’s hard to scroll through social media right now without seeing a celebrity or influencer — among them, Jelly Roll, Kristen Bell, Bradley Cooper and Josh Brolin — rave about cold plunges, aka the ...

Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

KIDS ARE DOING THIS MORNING. AS WE ALL TRY TO GRIN AND BEAR THIS FRIGID WEATHER, THERE’S A GROWING NUMBER OF PEOPLE ACTUALLY PUTTING THEMSELVES INTO THE COLD. TALKING ABOUT THIS TREND OF COLD PLUNGING ...

Most likely, you’ve seen at least a few cold-plunge enthusiasts on your social media feed by now—the kind who jump into holes cut into frozen lakes, for example, or invest in a chiller tub and insist ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...