Something becomes a habit when the action becomes automatic. Here’s how to apply psychological principles to develop new and healthy habits. For many, developing healthy habits, such as cooking ...

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

Making time for yourself in this busy world isn’t always easy. But, meditation can do everything from relieving stress and reducing anxiety to boosting creativity and enhancing clarity. This ancient ...

Daily habits are powerful. We know that consistency is key when it comes to physically transforming our bodies, but what about the habits we build around our thoughts and emotions? Research shows that ...

Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.

For years, habit advice has revolved around iron discipline and never missing a day. Now Google-backed research is pointing ...

In the pursuit of longevity, people often focus on complex diets, expensive supplements, and elaborate fitness regimens. Yet research consistently points to a surprisingly simple daily habit that ...

Academic success is simply not being hardworking. It is about having a healthy routine, taking care of one’s mental health and having good discipline. Developing some habits early on in life ...