Fitgurú on MSN
Seated cable rows: The must-do exercise for a stronger, thicker mid-back and better daily strength
A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...
The Manual on MSN
How to do the seated cable row: Your complete guide
When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your ...
A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...
Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...
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