Training hard is essential for progress, but relentless intensity without smart breaks can sabotage results. Deload weeks ...

Taking time away from the gym every six to eight weeks – known as a "deload week" – is actually the key to improving fitness gains ...

A deload week is a planned period of time (typically a week) during which you reduce the intensity or volume of your workouts and focus on active recovery and lower-intensity workouts instead. Lower ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

A "de-load" is a break from your usual exercise schedule to come back stronger. A powerlifting doctor said she eases up on her training for a week to prevent burnout and injury. Deload with active ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!