Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

Workplace stress, unrealistic goals, hectic routines, and social isolation at lunch were linked to Mediterranean diet ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...