Background The fibularis muscles are key elements of the ankle evertor group (evertors). The weakness of evertors is one of the main cause of ankle sprains. Electrostimulation training can increase ...

If, like me, you spend a lot of time at your desk, the chances are you’ve felt the effects—tight hips, rounded shoulders and stiffness creeping into your neck and back. That’s why I’m always looking ...

As a child, you might remember your parents reminding you to sit up straight and not to slouch. What might have been annoying then is actually pretty good advice now. Here’s why good posture is so ...

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...