Bhattacharyya gave the example of sleep apnea, saying it most commonly leads to increased long-term risk of adverse ...

When restless sleep become frequent, it can begin to take a toll on your health and overall wellbeing. Dr Katharina Lederle, a sleep and circadian rhythm specialist at The London General Practice, has ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

The way you sleep each night creates a detailed blueprint of your cardiovascular health, potentially revealing stroke risk with remarkable precision years before any symptoms develop. Your sleep ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

At least 55 million people are living with dementia worldwide, and numbers are increasing rapidly. Studies have suggested links between altered sleep patterns and dementia risk. A new study in women ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...