This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

It happens to all of us, and usually far sooner than we expect: You suddenly find that every time you get in or out of a chair, there's a veritable chorus of sounds from both your joints and your own ...

Lawrence Hayes has received funding from the National Institute for Health and Care Research (NIHR), the Chief Scientist Office (CSO), the RS Macdonald Charitable Trust, and the Physiological Society.