Delivered by Dynamic Personal Trainers, Customized Sessions Help Reduce Muscle Tension, Prevent Injury, Improve Posture, Gain Flexibility and Relieve Stress Already a component of Life Time's Dynamic ...

Meet with a fitness professional to develop a strength and conditioning or other fitness program specifically designed to meet your goals, needs, and interests. Your Personal Trainer will provide high ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Lee Hardy visits CW39 Houston to encourage us to keep New Year's resolutions. From food to fitness, to commitment to goals... Find out how to burn fat and carbs. What about pushing yourself and being ...

Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...