Emotional Freedom Techniques, also known as Tapping, EFT Tapping or psychological acupressure, is an alternative treatment for physical pain and emotional distress. It has been shown to improve the ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...

Tap your worries away? It may seem overly simplistic, but it just might be possible through the use of the emotional freedom technique (EFT). Tapping, or EFT, is a mind-body therapy that draws on the ...

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...

Could tapping on parts of your body while speaking positively really reduce stress or even help with weight loss? The Emotional Freedom Technique, also known as EFT or "tapping," has been featured in ...

What is EFT Tapping and how does it work? How it is different from accupressure and acupuncture? Dr Rangana Rupavi Choudhuri, EFT Master Trainer, and founder of Vitality Living College, will tell you ...

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...