The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Rural adults with stronger confidence and social support eat healthier diets, highlighting the role of motivation alongside food access.

Exploring flavors, cultures, and creativity through food doesn’t just satisfy hunger—it fuels motivation, emotional well-being, and a more inspired daily life.

What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

A healthy diet pays numerous dividends. Such a diet can help people maintain a healthy weight, reduce their risk for various ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Eating healthy but still exhausted? Your diet may not be the problem — hidden factors like sleep, stress, and missing nutrients could be draining your energy. Discover five surprising reasons you’re ...