New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

A groundbreaking review of nearly 5,000 adults shows that regular exercise can ease depression symptoms as effectively as medication and therapy — with fewer side effects.

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Further analysis revealed that light to moderate exercise was seemingly more effective than vigorous activities in treating ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...