The popularity of quail eggs seems to be growing exponentially, thanks to their myriad benefits. Here's why we must eat quail eggs. You get them in Japanese bento boxes. Sometimes you can find them ...

Eggshells are one of the cheapest and most effective sources of calcium. You can make your own eggshell supplements at home or buy pre-made eggshell powder in health food shops. Getting enough dietary ...

Quail eggs are rapidly gaining traction in cooking as a tiny and cute alternative to chicken eggs. For their size, they are packed with nutrients, but there are some precautions to take. Quail eggs ...