Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...