Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF), an interrelated set of mental skills that lay the foundation for advanced cognitive ...

Imagine a movie character’s day going exactly as she planned: her organization systems make her space pristine, she’s on time or early for everything, her focus rivals an Olympian’s, and she adheres ...

Executive function — the term for critical mental skills like organization, focus, time management and emotional regulation — help all of us navigate our daily lives. People with ADHD are much more ...

Forbes contributors publish independent expert analyses and insights. I cover Mental Wellness for Adolescents and Adults. Executive functioning skills are your child’s mental control center, ...

PHILADELPHIA -- Intermittent calorie restriction improved executive function and memory measures in cognitively intact older adults, an exploratory pilot study suggested. The 8-week randomized ...

In the first year of the COVID-19, there was a significant drop in working memory and executive function in older individuals, which is linked to known dementia risk factors including increased ...

I recently came across a social media post about “the dinner rule” that made me stop scrolling. Here’s how it works, plus how ...