Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Meeting weekly activity goals is associated with a reduced risk for mortality in patients with hypertension, whether exercise ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

A new two-year study found that U.S. residents who lived near parks and recreational facilities had small increases in their ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...