Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

You’ve just finished a heart-pumping workout. Your muscles are screaming. You’re covered in sweat. So, what now? You probably chug some water, do a little stretching, and maybe inhale a snack. While ...

Up until this point in our series, we’ve focused on creating and maintaining an effective exercise program. In Part I, we covered how to get into the right mindset and establish a habitual pattern of ...

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised shredded abs and bulging biceps for anyone who pushed themselves ...

Each year, around 900,000 people in the United States are affected by pulmonary embolism and deep vein thrombosis (DVT), which are conditions involving blood clots. Though there are many causes of ...

Whether on a world-class stage or a neighborhood track, athletes are united by a relentless pursuit of peak performance. Some adhere to rigid diets, others to training plans, but they all push their ...