Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...