A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...