He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching meat for beans and eating different types of plant-based protein. High-protein versions of ...
Consumer Reports tested five reader-requested chocolate protein powders: Clean Simple Eats, Equate from Walmart, Premier ...
When I started eating more protein, I realized I stopped getting as much fiber as I used to. I started eating more fiber again to help reduce my colon cancer risk. I squeeze in more fiber where I can ...
Between weight loss drugs and consumers’ general awareness and interest in balancing macronutrients, protein and fiber are the dynamic duo shaping food and beverage. Yet, most Americans consume more ...
Fiber and protein are both necessary nutrients needed for a healthy diet. Both protein and fiber can help promote a healthy weight, so prioritizing one over the other will depend on your current ...
There’s one buzz word that you might be hearing a lot lately: protein. Whether it’s Starbucks testing a protein-packed cold foam or reality TV star Khloé Kardashian launching her own brand of protein ...
When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.
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