YWCA Corpus Christi to host 'Fit Over 40' women's fitness competition & festival

The YWCA of Corpus Christi will host their inaugural "Fit Over 40" Fest, promoting health and community for women of all ...

6 moves, less than 30 minutes: The 'fit over 40' core workout

Grab a dumbbell and give this quick workout a go ...

40 Fittest Celebrities Over 40 Who Will Inspire You to Hit the Gym

Then take it from some of the world's fittest celebrities. From Mark Wahlberg to Kevin Hart, here's that extra boost of ...
UPI

Over 40? Getting fit might add years to your life

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five more years of life, a new study calculates. For over-40 folks in the lowest ...