Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

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Fitness benefits of Flutter Kicks exercises: One of the hardest areas to exercise and tone is the lower abdomen. Flutter kicks help tighten and flatten lower belly, and are, therefore, the best ...

Flutter kicks are pretty amazing. They work those notoriously hard-to-target lower ab muscles, elevate your heart rate and, when done correctly, can even help ease back pain. They’re also incredibly ...