Patterns evolve from small actions, so keep a close eye on them. Impactful leadership relies on many things too often seen as a grab bag of options rather than conscious choices. In truth, there’s a ...

Key points The modern workday is filled with disruption, and one of the biggest culprits is our own psyche. When our default downer patterns are triggered, it can distract us from our focus. A ...

Digital ethicist Tristan Harris once noted the following: We check our phones more than 150 times per day. Knowledge workers spend a third of their day in email. Teenagers (aged 14–17) send 4,000 ...