This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...
This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...
When checking out a new boxing gym for the first time, my fear straddles the line of worry over too much hitting—i.e. finding myself in a gym where people actually know how to box and I’m in way over ...
During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...