New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Zone Zero fitness focuses on ultra-low-intensity movement that feels effortless. Here's why this gentle exercise trend is ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...