New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Let's just say it takes longer to finish a Netflix episode.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...