Erin Banks said he's recently made major lower body gains by using hack squats to build leg muscle.Courtesy of Celsius Elite physique athlete Erin Banks said hack squats are a key exercise for his leg ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load of variations ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

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Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

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