As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

There are many ways to take care of yourself, but working out is an extremely popular way to clear your mind and manage your body. Whether you’re starting a workout journey or you’re an experienced ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...