If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why. First ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Hard work, heavy lifting and Door Dash. That has been the recipe for success for Central’s Presley Delva and Emma Hubbard in their first year of varsity powerlifting for the Central Lady Bulldogs.