Discover the top 5 health benefits of yoga backed by science! From stress relief and better mental health to increased ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports cardiovascular health. Evidence from cohort studies and randomized trials ...

The EPA won't consider the economic costs of harms to human health, at least for now. Legal and health experts are concerned ...

It’s not just immune health that benefits, either. Laughing helps us get more oxygen and breathe deeper, improving blood ...

The U.S. Environmental Protection Agency (EPA) may soon stop putting a dollar value on the health benefits of cleaner air.

Eating breakfast around 8 AM helps align your circadian rhythm, kick-start metabolism, and support heart health. Studies show that delaying breakfast increases cardiovascular risk, while early meals ...

Cantaloupe is a good source of antioxidants, potassium and fiber, promoting immunity and digestive health. The fruit's beta-carotene converts to vitamin A, benefiting eye health and immune response.

The NHS has revealed the 'best thing' anyone can do for their health. Sharing advice on social media, the health authority ...

Posting on X, the NHS explained that the best thing people can do for their health is to quit smoking. The message read: ...