Early birds and night owls are the best-known ' chronotypes ' – profiles that describe when during the day a person is most ...

An oncologist breaks down what this may mean for you.

Bonus: They're free too.

A new study of over 300,000 people has a clear message—and it's not just to go to bed earlier.

CoQ10, fish oil, psyllium husk, plant sterols and red yeast rice are the five best supplements to take for heart health. Lifestyle factors like eating a balanced diet and staying physically active are ...

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.  | Health ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

Nearly half of all cancers could be prevented by eliminating three major risk factors, including tobacco, infections and ...

Please provide your email address to receive an email when new articles are posted on . Survivors of obesity-related cancers had lower risk for death if they adhered to American Cancer Society ...

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

Taking care of your gut improves your overall health. While most people only focus on a balanced diet, a gut expert explains ...

As heart disease rates climb and the disease becomes more visible, more and more people are becoming concerned about their ...